Blog & Articles

Diverse array of colorful healthy snacks and ingredients

Explore our collection of educational articles about smart food choices, nutrition science, and everyday snacking patterns.

Satisfying snack combination

What Makes a Snack More Satisfying

Explore the science of satiety and discover what makes certain snacks create longer-lasting fullness.

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Nutrient-dense whole foods

Nutrient-Dense Bite Options

Discover whole foods that provide maximum nutritional value and learn why nutrient density matters.

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Balanced snack combination

Timing and Energy Stability

Understand how meal spacing and snack timing influence blood sugar and sustained energy levels.

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Fresh versus processed snacks

Simple vs Processed Bites Comparison

Compare nutritional profiles and understand the differences between whole and ultra-processed foods.

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Fiber and protein rich foods

Fibre and Protein in Everyday Choices

Learn about the key roles fiber and protein play in satiety and nutritional balance.

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British snacking options

UK Snacking Habits: Key Observations

Review data from national dietary surveys and explore current snacking patterns across the UK.

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Educational Resource

These articles are part of Better Bites UK, an independent educational resource designed to explain the science of smart food choices and everyday nutrition awareness.

Educational content only. No promises of outcomes.